More and more scientific studies confirm what many cultures have known for centuries: medicinal and edible mushrooms can be powerful allies for health. They are rich in bioactive compounds such as beta-glucans, antioxidants, minerals, and adaptogenic substances that help the body function better.
Consuming these mushrooms regularly can strengthen the immune system, balance the nervous system, increase energy, support digestive health, and slow cellular aging. And the best part: they do this naturally, without side effects or dependency.
That’s why, at fungi natur, we believe that everyone—regardless of age or lifestyle—can benefit from including these mushrooms in their diet or wellness routine. Here we explain which ones are the most recommended and why.
Reishi (Ganoderma lucidum)
Known as the mushroom of longevity, reishi is valued for its balancing and protective properties.
Key health benefits:
- Strengthens and modulates the immune system
- Helps reduce stress and anxiety
- Improves sleep quality
- Supports liver health
- Offers anti-inflammatory and antioxidant effects
Lion’s Mane (Hericium erinaceus)
This white, fluffy mushroom is one of the most researched for its effects on the nervous system.
Key health benefits:
- Stimulates neuron regeneration
- Enhances memory, attention, and focus
- Supports digestive health and gut balance
- Can help with mild anxiety or mental fog
Shiitake (Lentinula edodes)
Highly appreciated in cuisine, shiitake combines rich flavor with powerful nutritional properties.
Key health benefits:
- Strengthens immunity thanks to its beta-glucans
- Helps regulate cholesterol levels
- Provides plant-based protein and B vitamins
- Promotes cardiovascular health
Chaga (Inonotus obliquus)
This dark, hard mushroom that grows on birch trees in cold climates is one of the most powerful natural antioxidants.
Key health benefits:
- High antioxidant content, protects against cellular aging
- Balances the immune system
- Shields against oxidative stress
- Contributes to overall vitality
Cordyceps (Cordyceps militaris)
Traditionally linked to energy and endurance, cordyceps is known for its invigorating effects.
Key health benefits:
- Increases vitality and physical stamina
- Improves oxygen utilization at the cellular level
- Supports respiratory function
- Aids recovery from fatigue or physical exertion
Why choose organic and artisanal mushrooms
At fungi natur, we cultivate our mushrooms directly in the Asturian forest, on natural logs and without using artificial substrates or synthetic chemicals. Our method is slow, manual, and deeply respectful of nature.
Unlike industrial cultivation in enclosed facilities, our mushrooms grow at their natural rhythm, in contact with fresh air, forest humidity, and native microorganisms. This allows us to offer a product that’s richer in active compounds, more effective for health, and far more sustainable.
Our goal is not just to grow mushrooms—it’s to grow health, straight from the forest.
Want to learn more?
At fungi natur, we share our knowledge through workshops, guided tours, and educational content. You can grow your own mushrooms at home with our logs and kits, or enjoy ready-to-eat organic mushroom preserves.
If you’re interested in natural wellness, you’re in the right place
Pack 3 medicinal mushroom extracts
Pack of 3 extractos
REISHI
HERICIUM
SINERGIA (Reishi, Shiitake, Maitake)