The Shiitake Stir-Fry with Vegetables and Soy Sauce is a simple yet versatile proposal that enhances the unique flavor of these mushrooms. By combining the nutritional properties of mushrooms with the freshness of vegetables and the savory touch of soy sauce, this dish stands out for its smooth texture, delicate aroma, and quick preparation. Perfect for those seeking a healthy and flavorful option, it is ideal for both everyday meals and special occasions.
INGREDIENTS (4 servings)
- 200 g of Shiitake mushrooms (fresh or rehydrated, cleaned, and chopped)
- 1 large onion, cut into julienne strips
- 1 red bell pepper, cut into strips
- 1 carrot, cut into thin batons
- 1 zucchini, cut into half-moons (optional)
- 2 garlic cloves, finely chopped
- 2 tablespoons of soy sauce (low-sodium if you prefer)
- 2 tablespoons of extra virgin olive oil (or vegetable oil of your choice)
- Black pepper, to taste
- Salt, to taste (taste the soy sauce first, as it tends to be salty)
- Sesame seeds (optional, for garnish)
PREPARATION
Prepare the Mushrooms
- If you’re using fresh Shiitake mushrooms, gently clean them with a damp cloth or paper towel to remove any dirt. Cut them into slices or medium-sized pieces.
- If you’re using dried Shiitake, soak them in warm water for 20–30 minutes until they soften. Drain them well and cut into strips.
Stir-Fry the Vegetables
- Heat the olive oil in a large pan or wok over medium-high heat.
- Add the onion and the red bell pepper; sauté for about 3–4 minutes until they start to soften.
- Stir in the carrot (and the zucchini if you’re using it) and continue stir-frying for another 2–3 minutes.
- Add the chopped garlic and mix well to release its aroma, taking care not to let it burn.
Add the Shiitake
- Increase the heat slightly and add the Shiitake mushrooms. Stir-fry them with the vegetables for about 4–5 minutes, until they become lightly browned.
- You’ll notice the Shiitake release some water; keep cooking until most of it evaporates.
Incorporate the Soy Sauce
- Pour the soy sauce over the stir-fry and mix well so all the ingredients are coated.
- Taste for salt and adjust if needed. Add black pepper to taste.
Serve and Garnish
- Remove from the heat and serve hot.
- Sprinkle sesame seeds on top for a crunchy, decorative touch.
SUGGESTIONS AND VARIATIONS
Accompaniments: This stir-fry goes very well with brown rice, quinoa, or rice noodles.
Spicy Touch: If you like heat, add some fresh chopped chili or a pinch of chili flakes to the stir-fry.
Vegan Version: The recipe is already vegan. Just make sure to choose a soy sauce that’s suitable for a vegan diet (most of them are).
Additional Aromas: A touch of grated ginger or sesame oil at the end of cooking enhances the Asian flavor.
This Shiitake stir-fry recipe with vegetables and soy sauce shows just how easy it is to create a delicious and healthy dish, fully enhancing the unmistakable flavor and texture of these mushrooms. Thanks to the balanced combination of fresh ingredients and a straightforward preparation, it becomes a perfect option for anyone looking for quick, nutritious, and flavorful meals.
